Today in Health News
ADHD Medications Won't Stunt Kids' Growth, Study Finds
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Danger Signals of Teen Turmoil

A troubled teen usually shows signs of distress before erupting in potentially hurtful behavior. Here are signs that may signal the teen is in trouble emotionally and needs help.

  • Increased aggression, often toward siblings

  • Threatening language

  • Angry, intimidating actions lasting over time

  • A sudden change in the child's set of friends -- especially if you're uncomfortable with the new group

  • Withdrawal from the family

  • Substance abuse, which correlates with violence

  • A sudden drop in grades or rise in truancy

  • An Internet focus on violent sites, games or e-mail