Today in Health News
ADHD Medications Won't Stunt Kids' Growth, Study Finds
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Danger Signals of Teen Turmoil

A troubled teen usually shows signs of distress before erupting in potentially hurtful behavior. Here are signs that may signal the teen is in trouble emotionally and needs help.

  • Increased aggression, often toward siblings

  • Threatening language

  • Angry, intimidating actions lasting over time

  • A sudden change in the child's set of friends -- especially if you're uncomfortable with the new group

  • Withdrawal from the family

  • Substance abuse, which correlates with violence

  • A sudden drop in grades or rise in truancy

  • An Internet focus on violent sites, games or e-mail