Today in Health News
Administration Offers New Rules for Religious Objections to Health Care Law
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

A Primer on Candle Safety

Candles cause thousands of house fires every year. To keep flames manageable, says the National Candle Association, trim wicks to one-quarter inch (making a lower flame). Also, keep candles at least 10 inches from a vent or window (preventing air from blowing the flame toward fabric or paper), and extinguish any candle that has burned to within two inches of its base. Keep candles away from any flammable liquids.