Today in Health News
Air in U.S. Cities Getting Cleaner, EPA Says
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Men and Menopause

Menopause isn't just for women. Men have their own form of menopause, often called andropause, but it usually doesn't hit until men are in their 60s or 70s. The gradual decline in androgen hormones, including testosterone, may begin around age 30. The rate at which these hormones decline varies widely from man to man. Researchers have not determined whether it is beneficial to boost testosterone levels that have fallen as part of the normal aging process.