Today in Health News
1 in 4 U.S. Kids Underestimate Their Weight, Study Finds
 
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Lessening Risks of Online Relationships

These tips are for adults who spend time online. Parents should discourage children and teens from developing online relationships.

  • Never offer personal information to strangers on the Internet. Be careful not to divulge such items as your address, phone number or workplace.

  • Build your e-mail relationship carefully. Once you're comfortable interacting on the Internet, set up a phone conversation. Beware of caller ID devices.

  • If the phone conversation goes well, meet in person at a public place. Only then should you share key personal information.

  • Hang on to your sense of reality. To avoid disillusionment, remind yourself that you're seeing only your new friend's good side on the computer.