Today in Health News
Biggest Ever Weekly Rise in Ebola Cases, U.N. Agency Says
 
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Cigarettes Boost Plaque Buildup

Cigarette smoking contributes to heart disease by choking off the heart's supply of blood. The byproducts of smoking damage the linings of arteries and promote the buildup of blood-vessel-clogging plaque. And these harmful effects extend beyond the heart's large arteries into the network of tiny blood vessels that supply blood to most of the heart muscle, according to the American Heart Association.