Today in Health News
2 Vaccines Help Cut Bacteria That Cause Meningitis, Study Finds
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Tips to Help Control Daily Stress

  • Get organized -- use a daily planner, prioritize tasks.

  • Learn to set limits. Don't agree to unnecessary, stressful obligations.

  • Be physically active and eat a healthy diet.

  • Get eight hours of sleep each night.

  • Don't take illegal drugs and limit your intake of alcohol and caffeine.

  • Stop smoking. Take regular relaxation breaks instead of smoking breaks. You can follow a similar routine -- leave the office, get fresh air, socialize and take slow, deep breaths.

  • Try some relaxation techniques, such as self-hypnosis or guided imagery, prayer, meditation, yoga -- whatever works for you.