Today in Health News
Blacks May Face Higher Risk of Diabetes-Linked Vision Loss
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Men and Menopause

Menopause isn't just for women. Men have their own form of menopause, often called andropause, but it usually doesn't hit until men are in their 60s or 70s. The gradual decline in androgen hormones, including testosterone, may begin around age 30. The rate at which these hormones decline varies widely from man to man. Researchers have not determined whether it is beneficial to boost testosterone levels that have fallen as part of the normal aging process.