Today in Health News
Health Highlights: July 27, 2014
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Tips for Safer Street Hockey

  • Wear hockey-style shin guards, elbow pads, hip pads, groin protectors and gloves. The gloves should be long enough to overlap the elbow pads.

  • Wear a hockey-style helmet with a full face mask and mouth guard.

  • Drink plenty of water, both before and during play.

  • Keep your head up in a collision. Players who duck their heads in collisions are more likely to suffer potentially paralyzing spinal cord injuries than those who keep their necks straight.

  • Play on a smooth, clean surface like a fenced parking lot or basketball court, never in an alley or street. Place cushions against posts and curbs.