Today in Health News
Administration Offers New Rules for Religious Objections to Health Care Law
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Pumping Up the Iron

To get the most natural iron from certain vegetables, watch how you prepare them. Steaming, stir-frying or boiling increases the iron in broccoli, green peppers and tomatoes, according to researchers at Rutgers University. Vitamin C helps the body absorb iron found in vegetables. Caffeine, tannin (found in tea) and calcium decrease the body's ability to absorb iron.