Today in Health News
Biggest Ever Weekly Rise in Ebola Cases, U.N. Agency Says
 
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
 
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Watch That Lump

Not all breast lumps indicate cancer, according to the American Academy of Family Physicians (AAFP). The most common lumps are fibroadenomas and fibrocystic breast lumps. Fibroadenomas are smooth and round. A cyst is a fluid-filled sac that often gets bigger and then smaller during different times in a woman's menstrual cycle.