Today in Health News
2 Courts, 2 Different Decisions on Key Obamacare Provision
 
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Safety Tips for Sleepy Drivers

  • Don't drive during the times you usually are asleep. The period between midnight and 7 a.m. is notorious for drowsy-driving accidents.

  • Try not to drive if you've taken medication that can make you sleepy.

  • Know your limits for how long you can drive at one time and for one day. Break up the trip into safe segments.

  • If you have company for the ride, have that person ask you how you feel during your drive, watch out for rest stops and trade driving duty with you.

  • Think about how you feel. If you are having trouble concentrating, it's time for a rest.