Today in Health News
Adults Who've Abused Alcohol May Be at Risk for Memory Problems
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Ideas for Coping with Mild Depression

  • Exercise regularly. Walking, bicycling, jogging, dancing and doing other aerobic exercise can improve your mood.

  • Don't abuse substances. Alcohol and illegal drugs are closely linked to depression. Their use can contribute to or worsen your condition.

  • Talk to someone. Talking with a friend or family member about events and situations that are causing you stress can help you gain perspective.

  • Join a support group. Talking to people can be very useful. Many hospitals and community mental-health centers sponsor self-help support groups.