Today in Health News
Drug Gives 'New Hope' Against Heart Failure, Expert Says
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Vaccine Vital for Reducing Chickenpox

The Centers for Disease Control and Prevention says that the chickenpox vaccine can reduce cases of the disease by 80 percent. The highly contagious virus often strikes children before age 10, causing five to 10 days of rashes, fever and fatigue. Half of the country's states have made the chickenpox vaccination mandatory for children entering schools and day-care facilities.