Weight and BMI Calculators

A normal waist size is less than 40 inches for men and less than 35 inches for women.

An ideal body fat is 8-15% for men and 15-22% for women.

The average American male has 24.5% body fat and average female has 33% body fat.

  • Ideal Body Weight Calculator
    Ideal body weight is a term used to define a healthy weight for a particular body size and gender.

  • Body Fat Percentage Calculator
    This tool estimates body fat using weight, age, and waist size. A more accurate body fat test can be done using skin calipers. Skin fold tests are the most economical way to estimate body fat percentages.

  • BMI Calculator (English Calculation and Metric Calculation)

    What is BMI?
    The body mass index (BMI) is the most commonly used measure of body fat. It is a number that tells you if your weight is too much for your height. Use the BMI calculator on the right to find out your BMI based on current guidelines from the National Institutes of Health.

    BMI Formula:

    BMI = Weight[kg] / ( Height[m] x Height[m] ) [Metric Units]
    BMI = 703 x Weight[lb] / ( Height[in] x Height[in] ) [English Units]

What does BMI mean?

If your are overweight,
obese or morbidly obese, your excess weight can affect your health, increasing your risk for stroke, diabetes, heart disease, liver disease, lung disease, arthritis, infertility, certain cancers, other medical problems and death at a younger age.

If your BMI is above 30, you may qualify for bariatric surgery at our Weight Loss Center. Find out if you are a candidate by attending a free weight loss surgery seminar.