Today in Health News
Barbershops Join Fight Against High Blood Pressure in Black Men
 
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
 
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Strategies to Cut Your Worries

  • Set aside a "worry hour." Put off all of your worrying until a certain time, allow a certain amount of time (30 minutes, say) and pick a certain place.

  • Don't dwell on what might happen; focus on what is happening and face fears with logical arguments: Even if it snows, I have snow tires on my car and flares all ready. After your "worry time" has ended, let go of your worries until your next "worry time."

  • Need a healthy outlet for anxiety? Exercise. It relieves tension and also helps control weight and strengthens your heart. Relaxation techniques (deep breathing, yoga) can help, too.

  • Get plenty of sleep and avoid caffeine, alcohol and drugs to help you relax that have not been prescribed for you.

  • When worries preoccupy you, try reading a soothing book or watching an upbeat movie.

  • Can't get over your worries? If you think you might be worrying too much, seek professional help.