Today in Health News
Outdoor Enthusiasts Need a Lightning Plan
 
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Tips to Get Your Child to School

The start of new school term can be an anxious time for kids. If your child is reluctant to leave home because of school-related anxiety, here are tips to help:

  • Insist your child go to school, but be understanding. Talk with her about why she doesn't want to go.

  • Enlist the help of the school staff. By making them aware of the situation, they can help encourage your child.

  • If the problem is a bully or unreasonable teacher, talk to the teacher or principal. They may be able to make changes.

  • Make a commitment to be firm on school mornings when your child complains.

  • Be a volunteer at the school or find other opportunities to get involved.