Today in Health News
2 Courts, 2 Different Decisions on Key Obamacare Provision
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Safety Tips for Sleepy Drivers

  • Don't drive during the times you usually are asleep. The period between midnight and 7 a.m. is notorious for drowsy-driving accidents.

  • Try not to drive if you've taken medication that can make you sleepy.

  • Know your limits for how long you can drive at one time and for one day. Break up the trip into safe segments.

  • If you have company for the ride, have that person ask you how you feel during your drive, watch out for rest stops and trade driving duty with you.

  • Think about how you feel. If you are having trouble concentrating, it's time for a rest.