Today in Health News
Barbershops Join Fight Against High Blood Pressure in Black Men
 
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
 
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Strategies to Cut Your Worries

  • Set aside a "worry hour." Put off all of your worrying until a certain time, allow a certain amount of time (30 minutes, say) and pick a certain place.

  • Don't dwell on what might happen; focus on what is happening and face fears with logical arguments: Even if it snows, I have snow tires on my car and flares all ready. After your "worry time" has ended, let go of your worries until your next "worry time."

  • Need a healthy outlet for anxiety? Exercise. It relieves tension and also helps control weight and strengthens your heart. Relaxation techniques (deep breathing, yoga) can help, too.

  • Get plenty of sleep and avoid caffeine, alcohol and drugs to help you relax that have not been prescribed for you.

  • When worries preoccupy you, try reading a soothing book or watching an upbeat movie.

  • Can't get over your worries? If you think you might be worrying too much, seek professional help.