Today in Health News
2 Courts, 2 Different Decisions on Key Obamacare Provision
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
 
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
 
Health Tip of the Day

Tips for Safe Pacifier Use

  • Clean pacifiers regularly. For infants younger than 6 months, boil the pacifier or run it through the dishwasher. For babies older than 6 months, clean the pacifier with soap and water.

  • Do not use homemade pacifiers. Some parents have used bottle nipples as pacifiers, sometimes stuffing them with cotton. This creates the danger of choking or ingesting air.

  • Most pacifiers are made of natural rubber or latex, which saliva eventually will break down. Throw out a pacifier that shows signs of age.

  • Remember that a pacifier will not calm a hungry baby, and that the baby will keep crying.