Today in Health News
Blood Test Might Help Prevent Certain Birth Defects
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
 
Health Tip of the Day

Tips to Motivate Your Staff

  • Simplify your message and your expectations. Complexity can confuse and paralyze people.

  • Assign responsibility equal to people's skills. If you don't do this, you set up your people to fail.

  • Give public recognition and praise for success. Appreciated employees are highly motivated to do more.

  • Help your people develop a larger purpose than just making money. Encouraging your employees to have an emotional, as well as an economic attachment to the company, is one of the best motivators there is, experts say.