Today in Health News
CDC Downplays Ebola's Threat to the United States
 
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
 
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
 
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
 
Health Tip of the Day

Working in More Walking

  • Take every opportunity, one day a week or more often, to walk to your colleagues' offices when you need to speak with them, instead of using the phone or office e-mail.

  • Decide that, as long as it isn't raining, you're willing to park in the farthest parking space from the door of your building.

  • Keep a pair of walking shoes in your workspace, and walk during your breaks on Tuesdays and Thursdays.

  • Take an extended walk during your lunch hour on Wednesdays.