Today in Health News
Acetaminophen May Not Help Against Back Pain, Study Contends
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

How Not to Treat Burns

  • Don't pierce or open blisters. Doing so leaves the skin vulnerable to infection.

  • Don't peel off burned dead skin. Doing so leaves the skin underneath vulnerable to infections and scarring.

  • Don't apply butter, antiseptic creams or other ointments. These can cause infections, increase pain and may complicate the treatment given by medical professionals.