Today in Health News
Anal, Throat Cancers on the Rise Among Young Adults, Study Finds
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

Getting a New Prescription Filled

When you get a new prescription filled, make sure you understand how the drug should be taken and what it is supposed to do. Tell your pharmacist what condition or disease is being treated, so he or she can better explain the treatment. Don't forget to tell the pharmacist about any allergies you have, so he or she can assess whether those allergies will interact with the new drug. If you develop any symptoms after starting the new drug, call your health care provider to discuss it.