Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
Health Tip of the Day
Tips for Procrastinators
Do you put jobs off because you are a perfectionist? If so, give yourself permission to do a "good" job instead of a "perfect" job and get started.
Overwhelmed by your many assignments? List each one, reorder the list and then focus only on the important ones.
If a task seems formidable, split it into smaller tasks. Instead of "cleaning out the basement," work on one corner for 30 minutes -- starting now.