Today in Health News
Air in U.S. Cities Getting Cleaner, EPA Says
 
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
 
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
 
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
 
Health Tip of the Day

A Primer on Candle Safety

Candles cause thousands of house fires every year. To keep flames manageable, says the National Candle Association, trim wicks to one-quarter inch (making a lower flame). Also, keep candles at least 10 inches from a vent or window (preventing air from blowing the flame toward fabric or paper), and extinguish any candle that has burned to within two inches of its base. Keep candles away from any flammable liquids.